Breathe AWE Presents

The Soul Transformation Toolkit

Awaken to Presence & Your Soul’s Purpose

An 8 week deep dive to Awaken your Soul & Transform

If anything is worth doing, do it with all your heart.

~ Buddha

Your soul, the essence of your deepest true self is already complete, radiant and whole. Deep down you are a being of light and love. That is your birth rite.

We as humans, just get lost along the way. That is normal and that is the journey, to find our way back home. When we wake up to our deeper selves and fully accept the human journey as it is, we can transform.

Get the inside right, the outside will fall into place.

~ Eckhart Tolle

When we move beyond our life circumstances (the beautiful, the painful and the ugly) we open ourselves to seeing them as merely stepping stones along our path.

We then begin to wake up to our deeper essence. Gradually we learn to see who we truly are beyond our life circumstances, beyond our personality, habitual conditionings, mental constructs and self limiting perspectives. We are not our thoughts, but something so much deeper. We then begin to wake up to our own created story and the narrative that keeps us separated from our truest most radiant selves and the oneness with all life.

Welcome to life’s greatest journey……..

If you answer yes to any of the following, this Transformational Course might be just what you’re needing:

You are feeling the need for a change in your life ~ the call of something bigger than yourself, something more spiritual, but not sure how to get there
You feel the need to connect with like-minded, heart-centered women on a spiritual path & feel the call for a sister-soul tribe
You are tired of the incessant monkey mind & busyness that keeps you from being present with life
You’ve been wanting a more consistent meditation practice because you know its good for you, but it’s a challenge to make it a habit.
You long for greater inner peace & want to learn new ways to manage and relate to the stress in your life
You desire to feel more vibrant and to live to your fullest potential, but not sure of the path forward
You are ready to get to know yourself more deeply & feel the call for transformation and awakening

If you feel a yes to any of these… what if I told you there is a simple way forward. That you can move out of your head and get out of the way of yourself and be guided by the inner calling of your heart. If you get quiet enough in stillness, you will hear the whisper that has always been there. It’s a whole new world available and it’s right inside of you.

Not until we are lost do we begin to find ourselves.

~ Henry David Thoreau

This is the journey of awakening. It’s a step by step practice of remembering. Here in this container of transformation, you will be held in a guided and healing web of support. You will become allies with a Soul Transformation Toolkit of learning, discovery and support. This is a step by step, 8 week journey into transformation.

Left to our own devices we often crumble, but when held in a loving sister soul tribe with a blueprint of well-being, we can flourish. You are a flower, sweet sister and you are meant to bloom! Support, inspiration and loving-tended guidance from Kate and the other kindred sisters, will provide a pathway, allowing you to welcome and embrace a whole new you.

It just takes focus, dedication and a defined path forward. Nothing too serious, just a willingness to be present and curious. Here with support you will find that. If you feel the pull, you’ve already begun the journey. YOU are ultimately your only true teacher on this wild ride called life. You hold all the deepest truths within you already. You just have to find your way back from your mind and into your heart.

We will explore age old teachings and practices, but as always you are your own best guide, as no two paths are the same. Here you will be given the space to deeply explore, get curious and get to know yourself deeply. You will establish a daily mindfulness meditation practice that will give you the space to find the deep peace and stillness that rests within. You will be amazed at what you find……your sacred center and your heart. They have always been there just hidden deep inside and now you get to discover and uncover all that you unknowingly built up to separate yourself from that radiance that lies within. And did you know that the universe has always had your back, we just often get lost.

Spiritual growth involves giving up the stories of your past so the universe can write a new one.

~ Marianne Williamson

Step into a Sister Soul Tribe, find support & uncover your true self

You will learn to trust yourself more and your deeper intuitive parts, so that you can better learn to listen to the north star of your heart. We’re all given an internal compass that points towards love and towards spirit. So this is your chance to take the plunge, to dive in deep and discover more of your essence and who you really are.

We only have this very precious moment and that is right now. It is all we ever have. Our life is created from the present moment, and yet how much time do we waste in our minds mulling over the past or getting lost in future thoughts, when this moment is right now. We will dive into tools of presence and how to align with a practice of greater awareness and presence in our everyday lives.

Give yourself the greatest gift of all……

inner peace, greater presence & transformation

Your Transformational Toolkit

~ 8 WEEKS of intentional discovery, practices & soul work within a collective circle of sisters. This is the right amount of time to make new habits and routines for deep transformation in your life.

Course Features:

Both online zoom & in-person sessions

Building new healthy habits & routines that can stick to transform & build towards your greatest dreams

Developing a practice of presence & living in the sacred now

Developing a mindfulness & meditation practice~A 40 day recorded guided daily meditation that you commit to for the course, plus your own honed in morning routine

Guided journal exercise & weekly homework

Joining & finding comfort & support in a Sister Soul Tribe

1x weekly, 1.5hour zoom call as a group

Being teamed up with a personal accountability buddy from within our group, for personal check ins, support & discovery, with 1x week check ins (or more if the two of you decide so)

2 -1 hour life coaching sessions with Kate via zoom

1 in person moon circle in Afton with our sister soul tribe around a fire

Book Club- We will dive into one of Kate’s favorite spiritual books & have a discussion as one of our weekly zoom meet up calls

2 -2 hour Transformational Breath Work Sessions, guided by Kate (in person or zoom) During our weekly zoom meet up calls

Mentoring in crafting your own personal intentional life manifesto (where you build your own goals/intentions to live your fullest most radiant life)

BONUS!!! A half day mini day retreat to Jefferson Springs healing warm water bath, for a healing soak with our sister tribe (ticket included, we will potluck & carpool)

There is some homework & time commitments, but this is meant to fit and support even a busy lifestyle, with ease & enjoyment

Bonus if you sign up by ____August 20, 2023 ~ 2 hour hike or paddle board bonus with Kate. This is an opportunity to have an additional one-on-one coaching/mentoring session and support in your life, while out on a beautiful adventure. You choose your own adventure from Kate’s cherished spots in the Blue Ridge.

If you get a friend to sign up you’ll receive a free zoom Transformational breath journey with a group of other women (a $150 value)

DETAILS:

This pilot program is offered for a small group of women at a very discounted price and will likely be 2x the price in the future.

Cost: $1,250 for the entire 8 week session

(That is only $156.25 per week to totally transform your life. What are you waiting for?)

Dates: Starting October 4 through November 29, for 8 weeks (w/ Nov. 6 week off)

Our 1.5 hour zoom calls will be on Wednesday evenings from 7-8:30pm.(Our first zoom session on 10/4 will be from 7-9pm. We will poll for best dates for our moon circle and the date ½ day Jefferson Pool warm spring visit.

Additional Course Materials to purchase:
Download Insight Timer to your phone and pay for the monthly or yearly premium plan ($9.99 per month or $59 annually). Purchase our book club book prior to day 1. Have a new journal for this 8 week intensive.

“Being spiritual has nothing to do with what you believe & everything to do with your state of consciousness“