The Sanskrit word for breath is Spirit.
Your breath is your life force and it is sacred.
The ancient practice of breathwork is an incredibly powerful way to bring more presence, vitality, pleasure and energy into your life. Transformational Breathwork is an active meditation technique based on holotropic breathing. It has the power to shift your state of consciousness so that you can explore your emotions from today, from yesterday, and from twenty five years ago, or even those of your family and the collective society in which we function and interact.
Emotions that got unconsciously suppressed wire your brain in a dysfunctional way which has negative consequences on your daily life. Untangling these blind spots somatically through breathwork workshops, enables you to release these emotions and internal blockages to finally move on and build a better life with new stories being written.
Transformational Breathwork uses the breath as a focal point, which allows you to tune into the deeper layers of yourself and what your body is ready to alchemize. This form of breathwork allows and welcomes old stories, energies, emotions and self limiting beliefs that are stored deep in the subconscious mind to come to the surface to be released and transmuted. Through deep release and letting go, we make space for the new to emerge, as we rewire and reframe new intentions moving forward. Breath truly is a powerful vehicle to help us move into our inner world safely and effectively with healing, life changing results.
If you’re new to breathwork, no problem. This is a safe and effective approach that will open you up to newer ways of being in life. Life is a beautiful journey and sometimes we just need a little help getting the old stuck parts of ones self out of the way.
Join Kate for one on-one sessions or join in on a group session, either in person or on zoom.
We are awakened to life with our first breath and it is with us until we take our final breath one day. Breath is life! Therefore, we can see just how truly precious our breath really is. We can let our breath be on auto pilot and live out all of our days like that. But the day we consciously begin to feel our breath and bring our present awareness into our breath, our whole world begins to change. We alter our reality and begin to wake up from the unconscious habitual way of being to a more conscious way of being. The breath is a miracle and a tool to bring us into being embodied and more present within ourselves and in our life.
UPCOMING BREATHWORK SESSIONS
In person: April 30, May 12, June 23
- Tuesday April 30 / 5:30-8:30pm / Located in Afton at the living Earth School base camp, outside in a covered pavilion surrounded by forest. / Cost $45 per person (If you’ve already attended, bring a friend who has never done a session with Kate & get your session half price)
- Sunday May 12th / 1:30-5pm /Mothers Day Transformation! Special Mothers Day Gift for Moms!
Honor the Divine Mother that you are! Give yourself (or a mother you love) a special gift of a pause, self care healing and inner transformation.
(We chose the timing of this session, so that you could gather with your family and do your mother day tradition in the morning and then venture off to do you in the mountains of the Blue Ridge, together with other moms!
Your breath is sacred and why not give yourself a big self care hug, to leave you feeling renewed, bathed in self-love and the permission to be enough. It’s time to honor your self worth because as a mother you never stop giving and it’s important to give yourself the time you need to tend to yourself and go within and fully love yourself. Transformational breathwork, goes deep and allows you to move beyond your conditioned thoughts and allows for a gentle rewiring of old stories and self talk. Here in this Mother Day breath journey, you will be guided into letting go of the old parts that leave you feeling limited and an opportunity to call in a new story forward, one of self worth, love and the inner sense of being enough. It’s time to honor the mother that you are and to do so within a safe circle of other women and mothers calling in the same. We will begin with a shared sister circle and we will close with journal reflection and a shared discussion. Be open minded and ready to experience healing from just your breath alone. This shall be a wonderful way to feel honored for being a mom and giving back to yourself.
*Bring an offering~ finger food, dessert, fruit to share or something to pamper each of us with after our journey together and feel the love from our beautiful circle of heartfelt women. Also bring a mat/pad, blanket, water bottle and journal & pen.
Located in Afton at the living Earth School base camp, outside in a covered pavilion surrounded by forest. Cost $85 per person
Join on Zoom:
- Wednesday April 24 / 6-8pm / $30 per person (refer someone for 1st time, get your class for half price.)
- Monday May 20 / 6-8pm
- Wednesday June 26 / 6-8pm
During the transformational breathwork session led by Kate I experienced such overwhelming feelings of love and acceptance that it brought me to tears. My mind, body, and spirit were wholely activated in a way that allowed me to accept love and release judgement like never before. It was truly an unexpected life changing experience for me. Kate prepared me beforehand for the intense physical and emotional sensations I would feel during the session, and she remained a grounding force leading me throughout the journey
~ Stacy N.
“Kate’s breath work journey created such a safe and transformative space. I’ve never felt so held and supported by another group of women. If you have any fears or doubts, let them go! You get out what you put in – which can be a very valuable lesson.”
~ Sadie G.
“Kate is a gifted guide for the experience of transformational breath work. This deeply profound modality drops you into a place where you can access deep recesses of your subconscious and experience healing that is life changing. I highly recommend opening your heart and soul to this experience and Kate’s loving presence. You will not regret it.”
~ Jackie L E. (body worker)
“Breath is the gateway to your soul that allows you to embody the sacred temple of your body and the precious present moment.”
~ Kate Knott
